Recipes

Frozen Mini Chocolate PB Cups:

Ingredients

• 2.5 T Almond Coconut Milk (Almond Breeze)
• 1 scoop Chocolate Whey (About Time Whey)
• 2.5 tsp Peanut butter (natural - of course)

Instructions

In a small cup - add chocolate whey and Almond Coconut Milk - mix well.
In a mini muffin silicon pan - fill 5 holes 1/2 way.
Place in freezer for 15 minutes.
Remove pan from freezer and add 1/2 tsp of PB to the middle of each hole.
Top each hole with the remaining chocolate mixture.
Freeze for 15 - 30 minutes, or until hard.
Pop out of pan and enjoy!

Tips & Bonus Information

Makes 5 mini Chocolate Protein PB cups. Calories: 188; Fat: 7.2; Carbs: 3.1; Fiber: 1.5; Protein: 27.6.

YIELD: 5 

From: http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=2514

Yogurt Ice Cream:   

Here's what you'll need:

•All natural, low fat vanilla yogurt•Blueberries•Strawberries•Waffle ice cream cones

This is what you do: •Wash, and slice strawberries
•Wash blueberries•In waffle cone, add a spoon full of vanilla yogurt, then fruit, another spoonful of yogurt, and top it off with fruit. I wouldn't recommend doing more then 2 layers. •Put cones in the freezer, just until they're chilled..right before they start to freeze (about an hour) **or you could just eat em' up, and skip the freezer :) Calories: About 110 for one cone

Turkey Wrap:  Sliced turkey (mine is Hillshire Farms), onions, mustard, tomatoes, spinach, any other fresh ingredients you want to include!  Place all ingredients on a whole wheat tortilla wrap up and enjoy!

Stuffed Portabello Mushrooms: Portabello Mushroom caps (1 per person), Cherry tomatoes (2 per mushroom), Spinach, Mozzarella, Olive Oil, Red Wine Vinegar, Ground beef, Onions, Parmesan.  Preheat your oven to 350 degrees.  Cook the ground beef with the onions.  Once the ground beef is completely done drain.  Turn the mushrooms top down on a baking sheet and brush with Oliver oil.  Top with tomatoes, ground beef/onion mixture, spinach, and mozzarella.  Drizzle with red wine vinegar.  Bake for 10-15 minutes until mushrooms are tender.  Sprinkle with Parmesan cheese and serve.

Greek Yogurt with Fruit:  1 banana cut into 1/4's; Strawberries, as many as you want cut up; Blueberries, as many as you want; Honey, ~1 tsp; Greek Yogurt ~ 1 tbsp; Sprinkle of Cinnamon ;  Mix all and eat like ice cream!  I put my banana on bottom then strawberries topped with a spoon full of yogurt, topped with blueberries and a drizzle of honey.  It tasted like HEAVEN in a bowl!

 Salmon and Potato Casserole from Food Network.com:  I made this for dinner with a few changes.  I only have 1/2 pound of Salmon and only about 7 pieces not 20.  I'm using black pepper not white.  I'm using Sour Cream and Chive Crackers that have been chopped in a food processor not bread crumbs.  I'm using Half and Half not Heavy Cream.  Thyme not dill and no Lemon.  It was VERY Tasty and under the comments section you can see more tips for how to make it more healthy and lower in fat!  I think it would be great for breakfast too.